get sos: Smiles or sadness

The Second step to Whole wellness is the mind.

The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace. Romans 8:6

The mind is like a battle field. Good and bad are constantly fighting against each other for your life and peace. A made up mind is necessary each morning to determine the outcome of your day, regardless of how you are feeling. Now we all have bad days, and yes crying or being sad is necessary but we can not stay stuck in a place of daily sadness.

Ask yourself, is it going to be a day with genuine happy smiles or negative sadness?

Am I going to kill this beautiful day God has given me by letting my flesh rule over how I live today? Or, am I going to have a healthy spirit centered day with God to over power my mind, in order to control my flesh/body?

Get SOS for the mind is a choice to think positive, to smile rather than be sad.

A time to weep, and a time to laugh; a time to mourn, and a time to dance. Ecclesiastes 3:4

Frequently Asked Questions

Please reach us at info@getsos.org if you cannot find an answer to your question.

dont underestimate gratitude:

“…. many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed….” Learn more from Gratitude Changes You And Your Brain (Berkeley’s Greater Good Magazine).

importance of community:

According to the World Health Organization (WHO), "a strong sense of community is crucial for positive mental health", people tend to have greater resilience when they feel part of a community, which can prevent symptoms of depression and reduce stress and anxiety. We are here to build community with you so attend any of our events.

Nature is medicine:

“Spending at least 120 minutes a week in nature is associated with good health and well-being” (White et al., 2019) Visiting your local park exposes you to nature along with promoting mindfulness, empathy, inspires curiosity, life-long learning, opportunities to socialize, plus more... Get your prescription by clicking on this link: ParkRx

get sos: Smiles or sadness

The Second step to Whole wellness is the mind.

Frequently Asked Questions

This website uses cookies.